29:null 2a:["$","title",null,{"children":"Cold Press Juicing Notes | Lao | Observable"}] 2f:Tccd,

Lemon Ginger Blast

My favorite green juice of all time. Great for its alkalizing, detoxing, anti-inflammatory properties. Invented by Lou Corona (his video recipe) who has been drinking daily for decades and has seen big benefits.

Flavor
	1 large	lemon	keep nutritious white pith
	2	apples	sub 2 fennel bulbs for less sugar sub 2 jícama sub ⅓ pineapple add more apples or pineapple for kid appeal I like granny smith apples the most
	3 inch	ginger
	1 bunch	mint	remove stems to make a little less bitter
Nutrition
	1 bunch	lacinato kale	sub other varieties of kale (a little more bitter) sub 1 bunch of spinich mix kale in with other ingredients to reduce pulp
	1 bunch	cilantro	cut into 3" to prevent jams
	1 bunch	parsley	cut into 3" to prevent jams
	1 large	cucumber
	1 bunch	celery	remove leaves to make less bitter
Immunity
	½	habanero pepper	use whole habanero for chalenge sub 1 jalapeno for more mild spice sub pablano pepper for no spice
	3 inch	tumeric	this is expensive so feel free to leave out optionally add 1 tsp of fresh cracked pepper to make curcumin more bioavailible tumeric tends to stain, so add early in juicing so other ingredients wash it away
+ Dilute
	1:2 ratio	water : juice	this is optional, I normally don't dilute sub ice sub head of lettuce or more cucumber

30:T856,

Apple Carrot Ginger + Purple Sweet Potato

Either make the classic apple carrot ginger juice or upgrade with creamy sweet potatoes. Both versions can be made into a fall harvest version with spices.

Basic Recipe
	4	apples
	20	carrots	sub purple carrots feel free to use more may want to save pulp for baking
	1 large	lemon	zest removed, keep nutritious white pith
	1"-2"	ginger	adjust to your spice preference
+ Purple Sweet Potato
	2	purple sweet potato	starch will settle to bottom of juice container may want to save pulp for baking
	1 sm	beet	include tops
	½ bunch	celery
+ Fall Spice
	1 Tbsp	pumpkin spice	also use fresh ginger on the heavier side

31:Td23,

Immunity Shot

Ginger shots are versitle. You can juice pure ginger for a wiskey experience, or add other fruit juice to make it more drinkable. You can also add herbs for immunity, but depending on what you add, it might be a little hard to get down.

Basic Recipe
	2"	ginger	feel free to use more
	1 large	lemon	remove zest while leaving nutritious white pith
	2"	tumeric	make curcumin more bioavailible with pinch of fresh cracked pepper
	pinch	seasalt
	1 dash	cayenne pepper	leave this out for people who don't like spiciness
+ Drinkable (choose 1 option, or mix and match)
	2 Tbsp	honey	sub agave nectar classic option
	2	apples	apples are pretty neutral
	12	carrots	carrots are easy to process in a juicer keeps a root theme, and my personal favorite option
	2-4	oranges	my juicer has a hard time with lots of citrus, so I just these with a squeezer probably most drinkable version
	2	mangos	If your juicer has issues with this, mix in with other ingredients
+ Herbs
	1 Tbsp	rosmary	boosts immunity
	1-2	garlic cloves	lots of nutrition benefits fight common cold
	1 Tbsp	oregano	fights coughs mix in 1 Tbsp olive oil to make easier to absorb
	1 Tbsp	apple cider vinegar

32:T60c,

Whole Watermelon

Watermelon juice is refreshing and cost effective, but also fairly sweet.

Basic Recipe
	1	watermelon	use rind and skin for maximum nutrition depending on how you cut the watermelon, the rind can get stuck in the hopper
	1 bunch	mint	remove stems to make less bitter
+ Red Refresher
	1 cup	cherries	pits removed
	1 large	cucumber
	1"-2"	ginger
	1	lime	peeled

33:T45a,### Soak vegetables drawing

Best way to wash produce is to soak in cold water, which removes 67%-99% of pesticides. Adding baking soda can add a marginal benefit. Remember, even organic produce uses pesticides. - 1 tsp baking soda per 1 cup of water for 15 minutes to help remove wax and pesticides - Agitate water a few times during soak - Pull apart things like celery - Scrub hard produce like carrots, beets, apples, celery, ect - Cut off parts that have crevices that trap dirt, like the dirty tops of carrots and stems - Using ice cold water chills veggies and makes the fresh juice more refreshing - Not necessary, but vegetables can be sanitized from bacteria with a second wash of ¼ cups of FOOD GRADE 3% hydrogen peroxide per gallon of water for 20 minutes. - Kitchen sinks can harbor bacteria so the most hygienic option is to soak in a separate container.
34:T4a1,### Remove seeds

Fruits like apples, pears, apricots and cherries have seeds that contain amygdalin, which produces tiny amounts of cyanide when crushed and digested. This is only a problem if one person drank the juice of 12-63 uncored apples each day. Since this almost would never happen, some people don’t bother removing seeds. I personally core all my fruits regardless, so I can have peace of mind when drinking daily, and so I can share my juice with fearful and neurotic people without having to explain the science to them. I've found the fastest way to remove apple seeds is to cut the apple in half and then use a tomato corer / melon baller / vegetable corer to remove seeds. You could also get an apple corer if you also want to remove the stem and bottom, but I hate having single use gadgets, and you might as well use a knife to cut a square core. 35:[] 2d:{"id":"0c57d5bfb6ef3957","slug":null,"title":"Cold Press Juicing Notes","thumbnail":"42dbf25c58c7903b94f84f92afa7292737b02b3963e28e088f99da28268d3e61","access_level":"public","create_time":"$D2024-07-03T21:10:30.104Z","update_time":"$D2025-04-26T16:39:34.168Z","view_time":null,"first_public_time":"$D2024-07-27T02:07:38.416Z","fork":false,"stars":0,"starred":false,"owner":{"type":"team","id":"cf45be0120eccaad","login":"laotzunami","name":"Lao","avatar_url":"https://avatars-next.observableusercontent.com/aeddc181df6ca80a347940ba62e17601ac6395e9d2c21142887eca5fd277326a","tier":"starter_2024"},"version":490,"publish_version":null,"role":null,"authored":false,"authors":[{"type":"individual","id":"5da1d0646b8496ac","login":"laotzunami","name":"Lao","avatar_url":"https://avatars-next.observableusercontent.com/9c14da488e1a68ca1868ed025eb7edcce3d300c8a9f3fbcdae66a3daa9ccca63","tier":null}],"members":[{"type":"individual","id":"5da1d0646b8496ac","login":"laotzunami","name":"Lao","avatar_url":"https://avatars-next.observableusercontent.com/9c14da488e1a68ca1868ed025eb7edcce3d300c8a9f3fbcdae66a3daa9ccca63","tier":null,"role":"editor"},{"type":"team","id":"cf45be0120eccaad","login":"laotzunami","name":"Lao","avatar_url":"https://avatars-next.observableusercontent.com/aeddc181df6ca80a347940ba62e17601ac6395e9d2c21142887eca5fd277326a","tier":"starter_2024","role":"editor"}],"comments":[],"custom_thumbnail":false,"trashed":false,"subscribed":null,"forks":1,"collection":null,"type":"notebook","body":{"title":"Cold Press Juicing Notes","cells":[{"id":0,"value":"# Cold Press Juicing Notes","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":55,"value":"## Introduction\n\nThese are my favorite juice recipes and the best practices I've found and use on a regular basis. Press drop a comment if you have any recommendations.","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":20,"value":"ToC( ({ title:'Table of Contents', headers: [ \"h2\", \"h3\", \"h4\", \"h5\", \"h6\"]}) )","pinned":false,"hidden":false,"mode":"ojs","author":"$undefined","summary":"$undefined"},{"id":60,"value":"## Juice Recipes","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":149,"value":"$2f","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":262,"value":"$30","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":268,"value":"$31","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":270,"value":"

Pomegranate Popsicles

\n\n

Pomegranate juice freezes smoothly and is perfect for popsicles, especially given how long you can enjoy them given the work of removing the seeds!

\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Basic Recipe
	1	pomegranates	atleast peel outside, but I also remove the seed from the pith for a sweeter popsicle
	½	lime	squeezed

","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":266,"value":"$32","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":277,"value":"

XXX

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XXX

\n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

section
	XXX	XXX	XXX

","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":9,"value":"## Best Practices\n","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":70,"value":"$33","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":131,"value":"### Dirty Dozen and Clean Fifteen\n $\"drawing\"$ \n\nEach year, the Environmental Working Group assesses the pesticides on US crops, and ranks them by contamination. The worst 12 are called the dirty dozen, and you should always buy these fruits and veggies organic if possible. The best are called the clean 15, and you may consider buying normal industrial crops varieties to save money. \n\n|Dirty Dozen (get these organic)| Clean Fifteen (maybe non-organic)|\n|---|---|\n|Strawberries|Avocados|\n|Spinach|Sweet corn|\n|Kale, collard & mustard greens|Pineapples|\n|Grapes|Onions|\n|Peaches|Papaya|\n|Pears|Frozen sweet peas|\n|Nectarines|Asparagus|\n|Apples|Honeydew melon|\n|Bell and hot peppers|Kiwi|\n|Cherries|Cabbage|\n|Blueberries|Watermelon|\n|Green beans|Mushrooms|\n||Mangos|\n||Sweet potatoes|\n||Carrots |\n
","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":332,"value":"### Vacuum sealing\n

\n\nThe biggest enemy to preserving juice quality is oxidation. A solution is vacuum sealing, which not only removes air contact, but draws out oxygen already dissolved in the juice. Make sure your vacuum pump works with your lid.\n\n- Wide mouth mason jar.\n- Leave 1” gap at top of jar. As gas is pulled out of juice, it makes foam which can go into the vacuum pump if filled too high.\n- Battery pumps are available, but manual pumps are cheaper and pull more of a vacuum. \n- Valve lids are a good idea because under vacuum, normal lids are hard to open. You can get single plastic valve lids and the more traditional two part valve lid with collar. Vacuum lids are often sold as fermentation lids, but not all fermentation lids work.\n\n
","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":340,"value":"### Strain juice\n

\n\nEven though pulp is a source of insoluble fiber, especially green juice is way smoother if you pour it through a fine mesh strainer. Use a silicon spatula or metal spoon to move the pulp layer to the side of the strainer or press pulp dry. Before you get a juice strainer, think about if you want a large one to pour over a large bowl, or a small one for the juice collection container.","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":336,"value":"### Avoid light\n

\n\nNormal clear glass container are great for indoor use and storing in fridge, but if you want juice outside for a picnic, consider something like a metal or amber glass container. ","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":343,"value":"$34","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":346,"value":"### Store juice cold\n

\n\nStore juice at maximum 40°F (4.5°C), and the closer to freezing, the better. Put juice in back of fridge where the temperature is more stable rather than the fridge door. And of course, you can freeze juice in mason jars with 1\" gap, or freezer bags for up to 6 months.","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":374,"value":"### Juice fruits that prevent oxidation\n\n- If a lemon is in the recipe, juicing it first prevents other juice from oxidizing, especially things like apples.\n- Watermelon and pineapple juice helps preserve juice.","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":359,"value":"### To Do\n - Keep produce fresh before juicing\n - Use pulp in other recipes\n - Juice fasting\n - Oxalates, goitrogens, nitrates, ect levels\n - Freezing juice, especially managing blood sugar and electrolytes\n - Adding enzymes\n - Fermenting juice\n - Microgreens\n - Gardening\n - Deep clean juicer","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":80,"value":"## Resources","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":82,"value":"### Nama juicing recipes\n[[link]](https://namawell.com/blogs/recipes) Nama has a list juicing, mocktails and nut milk recipes. Their recipes tend to be simple, covers a wide range of ingredients, and taste decent to great. None of my favorite juices come from their list, but they are a solid option for trying something new or getting inspiration. I'm still exploring their mocktails, but I'd love to find a few staples to use as a soda alternative for kids and adapt into hard cocktails. ","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":126,"value":"### Tribest juicing recipes\n[[link]](https://tribest.com/pages/juice-recipes) I haven't tried most of these, but Tribest has the lemon ginger blast, my all time favorite, and a few recipes with more complex ingredients. They also have many other healthy recipes to explore. ","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":116,"value":"### Fully Raw Kristina \n[[link]](https://www.youtube.com/@FullyRawKristina)\nAfter struggling with health issues, Kristina has devoted her life to being a raw vegan. She offers free juicing recipes in her videos, but also advertises her paid app and paid retreats. ","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":365,"value":"### John from Discount Juicers\n[[link]](https://www.youtube.com/@discountjuicers) John experiments, compares juicers and reads academic and industrial articles about juicing and food preservation. He is the reason I vacuum my juice for up to 7 days of shelf life. He speaks from experience and offers unique knowledge you can't find anywhere else, but his videos are long and rambly.","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":113,"value":"## Notebook Functions","pinned":false,"hidden":false,"mode":"md","author":"$undefined","summary":"$undefined"},{"id":73,"value":"\n\n\n\nstyle","pinned":false,"hidden":false,"mode":"html","author":"$undefined","summary":"$undefined"},{"id":15,"value":"import {ToC} from \"@rmw4269/contents\"","pinned":false,"hidden":false,"mode":"ojs","author":"$undefined","summary":"$undefined"}],"files":"$W35","stdlib":"1","titling":"auto"}} 2e:"$2d:body"